| Location: gainesville,ga,usa Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: I ran my first Ultra in 2011, so everything I do is a PB or PR. ultra races to date:
2011
2012
- Sweet H20: 6:19
- NFC 50mile 11:06
- DRT 50k 7:26
- MadMarsh 50k??
- Atl Fat ass 50K 5:41
- Mt cheaha 50k 5:32
- Ga Jewel 100k 12:56
- Sweet H20 5:32
- Chat Stage Race:18m3:14,22m3:06,20m3:27
- Hot t trot 8hr 40miles 6hrs
- Pinhoti 100 22hrs
- Nov.172012 DRT 50k 7:13 10K of climbing 11th plc
- Chattanooga 50m DNF
2013
- Feb.172013 Destin 50m 3rd place all sand.
- 06/14,15,16Chattanooga Stage race 60miles 3 days.
Personal: I'm a husband, father of 2 young boys 4and6 and work full time. Running is more than a hobbie its now part of my life. |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 | 53.00 |
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PI EM N2 Trail New 11/19 Miles: 90.00 | PI EM N2 Road Miles: 13.00 |
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Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| lunch run
coyote loop
:32
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PI EM N2 Trail New 11/19 Miles: 4.50 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch run
red tail via the golf course, nature trails parking lot and back.
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PI EM N2 Trail New 11/19 Miles: 6.00 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| lunch run
GC 5.5
:44
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PI EM N2 Trail New 11/19 Miles: 5.50 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Lunch run
tred mill
:50
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PI EM N2 Road Miles: 7.00 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| lunch run
:50
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PI EM N2 Road Miles: 6.00 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lunch run
:42
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PI EM N2 Trail New 11/19 Miles: 5.00 |
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Weight: 0.00 | Calories: 0.00 |
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| Race: |
Lookout 50 mile (50 Miles) 09:08:00, Place overall: 29, Place in age division: 28 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 | 0.00 |
| Rain,Mud,and Cold... Was the theme for the day. It actually turned out to be fun, like a kid splashing in every mud hole they see. Besides a couple of bad patches I had a really good day, considering I hadn't put in the optimal training for a 50 miler. It was great seeing all the runners I knew and meeting new ones along the way. My training buddy(Mitch) and I got to cross the finish line at the same time so that was an added bonus. Great end to 2013.
http://www.strava.com/activities/100474512/overview
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PI EM N2 Trail New 11/19 Miles: 50.00 |
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Weight: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Yohna MTN up and down
solo
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PI EM N2 Trail New 11/19 Miles: 5.50 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 13.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.50 |
| AT run Hike
Hog pin - Neals gap and Back
W/Mitch. Good Holiday shake out run/Hike
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PI EM N2 Trail New 11/19 Miles: 13.50 |
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Weight: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 53.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.00 | 53.00 |
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PI EM N2 Trail New 11/19 Miles: 90.00 | PI EM N2 Road Miles: 13.00 |
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Weight: 0.00 | Calories: 0.00 | |
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