| Location: gainesville,ga,usa Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: I ran my first Ultra in 2011, so everything I do is a PB or PR. ultra races to date:
2011
2012
- Sweet H20: 6:19
- NFC 50mile 11:06
- DRT 50k 7:26
- MadMarsh 50k??
- Atl Fat ass 50K 5:41
- Mt cheaha 50k 5:32
- Ga Jewel 100k 12:56
- Sweet H20 5:32
- Chat Stage Race:18m3:14,22m3:06,20m3:27
- Hot t trot 8hr 40miles 6hrs
- Pinhoti 100 22hrs
- Nov.172012 DRT 50k 7:13 10K of climbing 11th plc
- Chattanooga 50m DNF
2013
- Feb.172013 Destin 50m 3rd place all sand.
- 06/14,15,16Chattanooga Stage race 60miles 3 days.
Personal: I'm a husband, father of 2 young boys 4and6 and work full time. Running is more than a hobbie its now part of my life. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 | 55.00 |
|
Altra Long Peak Miles: 69.00 | Musha Miles: 8.00 |
|
Weight: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| yohna Mt. 2.5m 1400' up 2.5 m 1400' down. 45 min. w/ Mitch and Patrick
|
Altra Long Peak Miles: 5.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Red tail w/ mitch :49
|
Altra Long Peak Miles: 6.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Red tail w/ Mitch :50
|
Altra Long Peak Miles: 6.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
|
Altra Long Peak Miles: 4.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 from the house. ez
|
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| coyote loop |
Altra Long Peak Miles: 5.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| red tail w/mitch |
Altra Long Peak Miles: 6.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Race: |
lookout MTn 50 mile Chattanooga TN (22 Miles) 03:15:00, Place overall: 300, Place in age division: 300 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 | 0.00 |
| DNF... Should have been a DNS. To many races this year and to close to Pinhoti 100, I never really recovered. i'm not really upset about not finishing this race, Ive had a good year of running. Time to rest, recover and put together my plans for 2013.
Merry Christmas
|
Altra Long Peak Miles: 22.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 16 miles 2:52 Mitch, Sean, And myself. from the ranger camp Hightower express to Longcreek falls and back 2795'
|
Altra Long Peak Miles: 15.00 |
|
Weight: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 55.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 | 55.00 |
|
Altra Long Peak Miles: 69.00 | Musha Miles: 8.00 |
|
Weight: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|