| Location: gainesville,ga,usa Member Since: Oct 09, 2012 Gender: Male Goal Type: Other Running Accomplishments: I ran my first Ultra in 2011, so everything I do is a PB or PR. ultra races to date:
2011
2012
- Sweet H20: 6:19
- NFC 50mile 11:06
- DRT 50k 7:26
- MadMarsh 50k??
- Atl Fat ass 50K 5:41
- Mt cheaha 50k 5:32
- Ga Jewel 100k 12:56
- Sweet H20 5:32
- Chat Stage Race:18m3:14,22m3:06,20m3:27
- Hot t trot 8hr 40miles 6hrs
- Pinhoti 100 22hrs
- Nov.172012 DRT 50k 7:13 10K of climbing 11th plc
- Chattanooga 50m DNF
2013
- Feb.172013 Destin 50m 3rd place all sand.
- 06/14,15,16Chattanooga Stage race 60miles 3 days.
Personal: I'm a husband, father of 2 young boys 4and6 and work full time. Running is more than a hobbie its now part of my life. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 | 79.00 |
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| PI EM M2 Miles: 129.00 | Hoka Rapa Nui Miles: 4.00 | PI EM N2 Road Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunch run
coyote
:37
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| lunch run
:43
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| Cruel Jewel Training.
1800 start
wolf pen to fish gap and back. W/ Mitch
6100'
5:40 we both really bonked hard at the end.
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| From Oakwood Tire around town and back.
:48
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| lunch run
Red tail
:54
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Lunch run
Coyote clockwise
:35
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lunch run
easy jog
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| lunch run
:32
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| Hoka Rapa Nui Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Cruel Jewel 56 (56 Miles) 14:20:00, Place overall: 8, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 | 0.00 |
| This was a tough race with never ending climbs. Wish I had been able to train harder but I was recovering from a small injury a few months ago. Overall I'm happy with the outcome.
Cruel Jewel 50 2104 US Skyrunner Series
Prize purse $4,000
is a point to point 56 mile trail race deep with in the beautiful Chattahoochee National Forest of the North Georgia Mountains. It consists of 50 miles of trails, 6 miles of mountain roads, and has 10 aid stations. Along your journey from Blue Ridge to Vogel State Park you will experience tough, and sometimes technical, single track trails, ferns and old growth poplar trees, steep ascents and even steeper descents, an historic steel bridge spanning the Toccoa River, the Dragon's Spine, lush green hardwood forests, rocks, roots and ridge lines ... all of which will be passed before you reach your final destination. And as a bonus we have thrown in 15,000 feet of gain and 15,000 feet of loss just to keep you smiling !!
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| murph miles
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| PI EM N2 Road Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Lunch run
:53
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Lunch run
Coyote
:32
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 79.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 56.00 | 79.00 |
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| PI EM M2 Miles: 129.00 | Hoka Rapa Nui Miles: 4.00 | PI EM N2 Road Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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